Health, Mains, Recipes

My ‘Sunshine Milk Smoothie’ Recipe

Are you feeling achey or bloated?

Do you suffer with headaches?

Is your liver in need of some loving?

Perhaps period pain causes you angst?

Or are you struggling with low moods?

The health properties of the flavonoid curcumin found in turmeric spice, is magic for helping overcome these health challenges…. plus so much more. That is why my Sunshine Milk Smoothie just had to feature in my brekkie eBook- My Vibrant Morning.

You can enjoy the health benefits curcumin brings by trying this turmeric powerhouse smoothie for either your first meal of the day, or a smaller serving for a nutritious snack.

 

Sunshine Milk Smoothie

Serves 1

What you will need: 

½ – 1 teaspoon turmeric paste

1 cup nut milk, or 1 tablespoon coconut cream and 1 cup water

½ cup water

2 teaspoons gelatine (you can pick up an organic brand here)

1 tablespoon nut butter of choice

2 cubes ice (optional)

Turmeric Paste:

¼ cup filtered water

1/8 cup turmeric powdered spice (I use this organic brand)

Pinch ground black pepper (to aid turmeric absorption)

What you’ll need to do: 

To make the paste:

 Pour half of the water into a saucepan over medium heat

Add turmeric and continually stir as the mixture heats up and thickens

Slowly keep adding the remainder of the water as you stir, so the paste remains smooth, then mix through the pepper

Once cooled, store in a glass container and the paste will last 2 weeks in the refrigerator

To make the smoothie:

Add all ingredients into the blender and blend until smooth

 

Enjoy!

What’s your favourite way to incorporate turmeric into your diet? If you’re after recipe inspo, check out My Vibrant Morning.

Love, health & happiness,

Kasey

 

  • My Grain Free Hot X Buns

    I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would ...
  • Choc Orange (or Peppermint) Gummies

    Providing all this Mumma Milk is really working up quite an appetite! These gummies are a perfect snack to satiate hunger ...
  • Our Story Of Pregnancy Loss

    Where Our Journey Began Now a distant memory, I think back to the moment we discovered the two pink lines on ...
Load More Related Articles
  • My Grain Free Hot X Buns

    I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would ...
  • Choc Orange (or Peppermint) Gummies

    Providing all this Mumma Milk is really working up quite an appetite! These gummies are a perfect snack to satiate hunger ...
  • Our Story Of Pregnancy Loss

    Where Our Journey Began Now a distant memory, I think back to the moment we discovered the two pink lines on ...
Load More By Kasey Willson
  • My Grain Free Hot X Buns

    I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would ...
  • Our Story Of Pregnancy Loss

    Where Our Journey Began Now a distant memory, I think back to the moment we discovered the two pink lines on ...
  • An Open Letter To The City Of Charles Sturt Council

    An Open Letter To The City Of Charles Sturt Council

    To Whom It May Concern, This is a picture of my seven month old daughter happily playing in a local park ...
Load More In Health

Check Also

My Grain Free Hot X Buns

I get it, Easter is a time to ...

Having Hormone Troubles? Download My FREE Hormone Blueprint Guide!

Learn More

Get To Know Me

Kasey Willson ND

Hi there,
I’m Kasey, an Adelaide based Naturopath & Nutritionist, Author of Balanced, The Natural Way To healthy Hormones. You may have also seen me out and about speaking at health events.
My mission is to nourish you with food inspiration, empowering health information and lifestyle support for creating balanced hormones, thriving digestion and vibrant energy levels!

Want to improve your health & happiness? Get my weekly tips sent straight to your inbox!

Simply enter your email below:

Search