Health, Mains, Recipes

My ‘Sunshine Milk Smoothie’ Recipe

Are you feeling achey or bloated?

Do you suffer with headaches?

Is your liver in need of some loving?

Perhaps period pain causes you angst?

Or are you struggling with low moods?

The health properties of the flavonoid curcumin found in turmeric spice, is magic for helping overcome these health challenges…. plus so much more. That is why my Sunshine Milk Smoothie just had to feature in my brekkie eBook- My Vibrant Morning.

You can enjoy the health benefits curcumin brings by trying this turmeric powerhouse smoothie for either your first meal of the day, or a smaller serving for a nutritious snack.

 

Sunshine Milk Smoothie

Serves 1

What you will need: 

½ – 1 teaspoon turmeric paste

1 cup nut milk, or 1 tablespoon coconut cream and 1 cup water

½ cup water

2 teaspoons gelatine (you can pick up an organic brand here)

1 tablespoon nut butter of choice

2 cubes ice (optional)

Turmeric Paste:

¼ cup filtered water

1/8 cup turmeric powdered spice (I use this organic brand)

Pinch ground black pepper (to aid turmeric absorption)

What you’ll need to do: 

To make the paste:

 Pour half of the water into a saucepan over medium heat

Add turmeric and continually stir as the mixture heats up and thickens

Slowly keep adding the remainder of the water as you stir, so the paste remains smooth, then mix through the pepper

Once cooled, store in a glass container and the paste will last 2 weeks in the refrigerator

To make the smoothie:

Add all ingredients into the blender and blend until smooth

 

Enjoy!

What’s your favourite way to incorporate turmeric into your diet? If you’re after recipe inspo, check out My Vibrant Morning.

Love, health & happiness,

Kasey

 

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Get To Know Me

Kasey Willson ND

Hi there,
I’m Kasey, an Adelaide based Naturopath & Nutritionist, Author of Balanced, The Natural Way To healthy Hormones. You may have also seen me out and about speaking at health events.
My mission is to nourish you with food inspiration, empowering health information and lifestyle support for creating balanced hormones, thriving digestion and vibrant energy levels!

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