Health

What Really Happens Throughout Your Menstrual Cycle

Hormones have the significant job in your body of delivering important chemical messages to your tissues and organs. Ultimately this controls functions such as your metabolism, hunger, cravings, sexual function, physiology, reproduction, moods and energy levels as well as skin ...
Health, Recipes

A Day On My Plate (& In My Glass)

One of the most common questions I’m asked as a Naturopath & Nutritionist is what I include in my diet over the day. The truth is, as I tune into my body and understand what foods truely nourish me, those I ...