Now Is The Time For YOU

You’ve almost reached the end of the week. Amongst the busyness each day brings, it is easy to ride the wave of life without truely experiencing and appreciating the little things. The things that warm your heart, fill up your happiness cup and allow you to glow from the inside out.

Don’t accept being run down, stressed, tired, or gaining those few extra kilos, just because life ‘gets in the way’. It’s time to return to your health and happiness goals. I have put together the simple reminders below specifically to help you take a step back, and make sure you are making daily contributions to help ground and nurture yourself, all year round!

My 25 Simple Reminders

  1. Let your loved ones know how special they are to you.
  2. Take an Epsom salt bath.
  3. Practise meditation and deep breathing.
  4. Ground yourself by walking barefoot on the grass or sand.
  5. Be proud of the little things.
  6. Plan ahead.
  7. Enjoy a fresh vegetable juice.
  8. Tune in & listen to what your body is telling you.
  9. De-clutter.
  10. Move yourself often.
  11. Include handfuls of vegetables into your daily diet. Start with a smoothie.
  12. Cook with coconut oil.
  13. Embrace your inner child.
  14. Start a daily journal.
  15. Honour yourself with enough sleep.
  16. Nourish your cells with a healing broth.
  17. Ferment your foods.
  18. Think positive and manifest a wonderful day ahead.
  19. Add sea vegetables into your meals.
  20. Eat in a relaxed and happy environment.
  21. Give thanks for what you have.
  22. Take your lunch break.
  23. Soak up the sun.
  24. Breathe the fresh air.
  25. Let it go.

Make time for you. You’re worth it!

Love, health & happiness,


  • Dr Brett Hill

    Monday Motivator: Dr Brett Hill

    Chiropractor and wellness coach Dr Brett Hill is nothing short of motivating. His strong passion for holistic health is evident through his active contribution and media appearances within the wellness industry.
  • My Favourite Healthy Football Snacks

    With today being the 2017 AFL grand final day, you may have been invited out to watch the big game (Crows ...
  • Now Is The Time For YOU

    Amongst all of life’s craziness, it is often easy to become lost in the ride of life, become ungrounded and lose your important values of health and happiness. Here's some tips to get you back on track!
Load More Related Articles
  • How To Make 2 Simple Food Swaps To For Your Hormone Health

    Learn two simple food swaps (from unnatural to nutritious) that will help to nourish your hormone health.
  • How I Support My Immune System

    Find out how you can make my favourite nourishing meal, to boost your immune system (and so much more) this Winter!
  • How I Heal My Gut

    Did you know that your gut houses around 70% of your immune system, controls your nervous system, allows adequate detoxing to occur, plays an important role in promoting balanced moods and hormone health...plus loads more?! Let's go back to basics for supporting a healthy gut and begin with the one thing I do daily to improve my own.  
Load More By Kasey Willson
  • How To Live Like A Hunter-Gatherer

    I realise there may be difficulties in digging up your tubers and chasing down the nearest wild animal for your dinner feast, but I feel we can make some realistic but effective developments to our day to day life, to mimic the simple, joyful lives of a hunter gatherer. Read on for my the top 3 lessons we can learn from these wise, warming and robust people.
  • How to Overcome Overwhelm

    Do you regularly experience a state of overwhelm? Read on to find out some of my favourite diet and lifestyle hacks that have helped me say goodbye to ongoing feelings of fight and flight.
  • Why You’re Feeling So Irritable

    Are you often feeling cranky, short tempered, low tolerance, snappy, emotional, moody and irritable? Find out why!
Load More In Happiness

Check Also

How To Make 2 Simple Food Swaps To For Your Hormone Health

Learn two simple food swaps (from unnatural to nutritious) that will help to nourish your hormone health.

Having Hormone Troubles? Download My FREE Hormone Blueprint Guide!

Learn More

Get To Know Me

Kasey Willson ND

Hi there,
I’m Kasey, an Adelaide based Naturopath & Nutritionist, Author of Balanced, The Natural Way To healthy Hormones. You may have also seen me out and about speaking at health events.
My mission is to nourish you with food inspiration, empowering health information and lifestyle support for creating balanced hormones, thriving digestion and vibrant energy levels!

Want to improve your health & happiness? Get my weekly tips sent straight to your inbox!

Simply enter your email below: