Healthy Snacks, Recipes, Snacks

Hummus Dip Recipe

Want a healthy snack that fills you up?  My Hummus Dip will do just that! Perfect for entertaining, or to make up a batch and snack on through the week. This recipe makes about 2 cups of hummus, so you can also freeze any left overs to enjoy later on.

Hummus Dip

What you’ll need:

  • 1 cup (200g) dried chickpeas, soaked in 3 cups water overnight, then drained
  • 1 bay leaf
  • 1 cinnamon stick
  • ½ cup lemon juice
  • ½ cup hulled tahini
  • 1 large or 2 small cloves garlic, chopped
  • ¼ cup olive oil
  • Pinch of Himalayan salt

What you’ll need to do:

  • Add chickpeas, bay leaf and cinnamon stick in a large saucepan with 2 litres water and bring to the boil.
  • Reduce heat and simmer uncovered for 1 hour until chickpeas are soft.
  • Drain well and keep the cooking liquid aside.
  • Remove the bay leaf and cinnamon stick.
  • Process chickpeas, 1/4 cup of reserved cooking liquid, lemon juice, tahini, garlic and olive oil in a food processor until smooth.
  • Season to taste with Himalayan salt.

Enjoy my Hummus Dip with seed crackers, fresh vegetable sticks (carrot, cucumber, celery) and snow peas.

 

Love, health & happiness,

Kasey

 

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Get To Know Me

Kasey Willson ND

Hi there,
I’m Kasey, an Adelaide based Naturopath & Nutritionist, Author of Balanced, The Natural Way To healthy Hormones. You may have also seen me out and about speaking at health events.
My mission is to nourish you with food inspiration, empowering health information and lifestyle support for creating balanced hormones, thriving digestion and vibrant energy levels!

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