Recipes, Sweet Treats

Home Made Healthy Chocolate Recipe

Getting chocolate cravings, but concerned about added sugars, soy and trans fats from store bought brands. Try my homemade chocolate recipe and always have a healthy option on hand!

What you’ll need:

  • 1 cup cacao butter, shredded and grated
  • 1/2 cup coconut oil
  • some crushed almonds/ hazelnuts/ shredded coconut for garnish
  • 4 tbsp cacao powder
  • 1 tbsp lacuma powder (available at Health food Shops)
  • 1 tbsp rice malt syrup
  • 1-3 drops wild orange or peppermint essential oil (certified for safe internal use)
  • pinch well ground Himalayan salt

What you’ll need to do:

  • Put cacao butter into bowl over simmering saucepan of 2 inches of water
  • Stir until melted.
  • Add rice malt syrup, salt and stir until combined.
  • Add cacao powder and lacuma and stir until combined.
  • Put coconut oil into another bowl over water, stir until melted.
  • Add essential oil drops to the coconut oil before adding to the mixture and combine.
  • Add mixture to a squirt bottle (sauce bottle) and squirt slowly to half fill
  • molds, shaking the mixture in between each mould.
  • Add nuts/ shredded coconut to moulds and top with extra chocolate mixture.
  • Continuously shake mixture between each mould.
  • Freeze for minimum 3 hours.

Once set you can store in your fridge/ freezer for when you need your healthy chocolate fix!

 

Love, health & happiness,

Kasey

ps. Want more info on high quality essential oils? Get in touch at kasey@aloehealth.com.au

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Get To Know Me

Kasey Willson ND

Hi there,
I’m Kasey, an Adelaide based Naturopath & Nutritionist, Author of Balanced, The Natural Way To healthy Hormones. You may have also seen me out and about speaking at health events.
My mission is to nourish you with food inspiration, empowering health information and lifestyle support for creating balanced hormones, thriving digestion and vibrant energy levels!

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