Clean eating recipes

Health, Recipes

A Day On My Plate (& In My Glass)

One of the most common questions I’m asked as a Naturopath & Nutritionist is what I include in my diet over the day. The truth is, as I tune into my body and understand what foods truely nourish me, those I ...
Health, Recipes

Healthy Choc Fudge

This gluten, dairy and refined sugar free fudge is perfect for times times when you’re craving a chocolate treat. The good fats from the coconut oil and nut butter will help to keep your satiated, prevent insulin and leptin resistance ...