Gut Health, Health, Hormone Health, Mains, Recipes

How I Heal My Gut

Did you know that your gut houses around 70% of your immune system, controls your nervous system, allows adequate detoxing to occur, plays an important role in promoting balanced moods and hormone health...plus loads more?! Let's go back to basics for supporting a healthy gut and begin with the one thing I do daily to improve my own.  
Food, Mains, Recipes

My Spring Cleanse Zesty Lemon Curd

Are you looking for new & nutritious ideas for your brekkie or snacks? Try one of my Spring Cleanse favourites, refreshing Zesty Lemon Curd. Yes, it's gluten free, grain free and sugar free...nope, not even any natural sweeteners in this one!