Find out how you can make my favourite nourishing meal, to boost your immune system (and so much more) this Winter!
Clean eating recipes
Did you know that your gut houses around 70% of your immune system, controls your nervous system, allows adequate detoxing to occur, plays an important role in promoting balanced moods and hormone health...plus loads more?!
Let's go back to basics for supporting a healthy gut and begin with the one thing I do daily to improve my own.
I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would rather not upset your healthy eating regimen, keep your gut health in check but still enjoy a hot cross ...
Providing all this Mumma Milk is really working up quite an appetite! These gummies are a perfect snack to satiate hunger between meals AND provide the gut healing nutrients, gelatine. Oh and did I mention these orange (or peppermint) infused ...
You asked for it (across on my insta), so here’s the super simple citrus delights I created yesterday… 🍋What you’ll need: 3/4 cup cashews1/2 cup finely shredded/ desiccated coconut + extra for rolling 2 tablespoons raw honey or rice malt ...
Want to know how you can drink hot chocolate while supporting your blood sugar levels, brain function, gut and immune health? Try out my Creamy Hot Chocolate!
