I realise there may be difficulties in digging up your tubers and chasing down the nearest wild animal for your dinner feast, but I feel we can make some realistic but effective developments to our day to day life, to mimic the simple, joyful lives of a hunter gatherer.
Read on for my the top 3 lessons we can learn from these wise, warming and robust people.
Articles themed around happiness, psychology and mental wellbeing.
Do you regularly experience a state of overwhelm? Read on to find out some of my favourite diet and lifestyle hacks that have helped me say goodbye to ongoing feelings of fight and flight.
Are you often feeling cranky, short tempered, low tolerance, snappy, emotional, moody and irritable? Find out why!
Find out where to go and what to enjoy when you next visit my Island home, the beautiful Kangaroo Island.
Learn my top 7 tips to keep you motivated to reach your personal health goals.
Learn how you can create positivity in moments of misfortune, misunderstanding, mistake and tragedy.
