Health, Recipes, Sweet Treats

A Healthy Treat To Satisfy Your Sweet Cravings

One of the most common symptoms that presents to me in Naturopath clinic are the struggle with constant sweet cravings. Although I will always endeavour to find the underlying cause, whether it’s investigating for imbalanced micro biome, testing for hormone imbalances and /or overcoming nutritional deficiencies, it’s helpful to have healthy options to offer in place of that sugar-filled block of chocolate or packet of lollies.

Introducing my Lemon Gummies- perfect for overcoming your choccie cravings by changing that taste in your mouth after meals, providing vitamin C for your immune system and gelatin for supporting your gut health. Plus they’re yummy enough to please even the little people in your home!

This recipe is one of the nutritious and delicious delights in our Spring Cleanse.

Lemon Gummies

What you’ll need:

1/2 cups fresh lemon juice

4 tbsp gelatin (I use this brand)

½ tbsp rice malt syrup or raw honey (optional)

Shaped ice cube trays, or moulds

What you’ll need to do:

Add the juice into a small saucepan.

Sprinkle over the gelatin and allow it soak up all the juice before starting to whisk.

Continue to stir the gelatin and juice over medium heat and the gelatin is well dissolved (don’t boil). 

If using the rice malt syrup or honey, add to saucepan and mix in.

Pour the mixture into shaped ice cubed trays and set in the fridge for 3 hours. 

They can be stored in the fridge to enjoy for up to 2 weeks.

Enjoy!!

 

Did my Spring Cleanse Lemon Gummies help to curb your sweet cravings?

Love, health & happiness,

Kasey

Share this Story
  • Up Close With Melissa Ambrosini & Nick Broadhurst

    Melissa Ambrosini and Nick Broadhurst are two talented and inspiring souls who will be Adelaide bound early 2018 for something special! ...
  • My Spring Cleanse Zesty Lemon Curd

    Are you looking for new & nutritious ideas for your brekkie or snacks? Try one of my Spring Cleanse favourites, refreshing Zesty Lemon Curd. Yes, it's gluten free, grain free and sugar free...nope, not even any natural sweeteners in this one!
  • How To Live Like A Hunter-Gatherer

    I realise there may be difficulties in digging up your tubers and chasing down the nearest wild animal for your dinner feast, but I feel we can make some realistic but effective developments to our day to day life, to mimic the simple, joyful lives of a hunter gatherer. Read on for my the top 3 lessons we can learn from these wise, warming and robust people.
  • Home Cleaning Recipes That Won’t Harm Your Health

    Try out 6 of my favourite natural home cleaning recipes which are free from dangerous ingredients!
Load More Related Articles
  • Up Close With Melissa Ambrosini & Nick Broadhurst

    Melissa Ambrosini and Nick Broadhurst are two talented and inspiring souls who will be Adelaide bound early 2018 for something special! ...
  • My Spring Cleanse Zesty Lemon Curd

    Are you looking for new & nutritious ideas for your brekkie or snacks? Try one of my Spring Cleanse favourites, refreshing Zesty Lemon Curd. Yes, it's gluten free, grain free and sugar free...nope, not even any natural sweeteners in this one!
  • How To Live Like A Hunter-Gatherer

    I realise there may be difficulties in digging up your tubers and chasing down the nearest wild animal for your dinner feast, but I feel we can make some realistic but effective developments to our day to day life, to mimic the simple, joyful lives of a hunter gatherer. Read on for my the top 3 lessons we can learn from these wise, warming and robust people.
  • Home Cleaning Recipes That Won’t Harm Your Health

    Try out 6 of my favourite natural home cleaning recipes which are free from dangerous ingredients!
Load More By Kasey Willson
  • Up Close With Melissa Ambrosini & Nick Broadhurst

    Melissa Ambrosini and Nick Broadhurst are two talented and inspiring souls who will be Adelaide bound early 2018 for something special! ...
  • How To Live Like A Hunter-Gatherer

    I realise there may be difficulties in digging up your tubers and chasing down the nearest wild animal for your dinner feast, but I feel we can make some realistic but effective developments to our day to day life, to mimic the simple, joyful lives of a hunter gatherer. Read on for my the top 3 lessons we can learn from these wise, warming and robust people.
  • Home Cleaning Recipes That Won’t Harm Your Health

    Try out 6 of my favourite natural home cleaning recipes which are free from dangerous ingredients!
  • My ‘Sunshine Milk Smoothie’ Spring Cleanse Recipe

    Try my Spring Cleanse Sunshine Milk Smoothie! Dairy free, refined sugar free, gluten free & full of health giving turmeric and nourishing fats.
Load More In Health

One Comment


  1. Wellness Fact

    October 17, 2017 at 12:42 am

    Pretty! Thiis has been a rezlly wonderful post. Thanks for supplying this info.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Having Hormone Troubles? Download My FREE Hormone Blueprint Guide!

Learn More

Want to improve your health & happiness? Get my weekly tips sent straight to your inbox!

Simply enter your email below:

Get to know me

Kasey Willson

Hi there :)

I’m Kasey, an Adelaide based Naturopath, Nutritionist, Writer & Speaker.

My aim is to create loads of health and happiness in your world, by providing you with exciting health information, so you can experience balanced hormones, thriving digestion and vibrant energy levels!

Search