Health, Recipes, Sweet Treats

A Healthy Treat To Satisfy Your Sweet Cravings

One of the most common symptoms that presents to me in Naturopath clinic are the struggle with constant sweet cravings. Although I will always endeavour to find the underlying cause, whether it’s investigating for imbalanced micro biome, testing for hormone imbalances and /or overcoming nutritional deficiencies, it’s helpful to have healthy options to offer in place of that sugar-filled block of chocolate or packet of lollies.

Introducing my Lemon Gummies- perfect for overcoming your choccie cravings by changing that taste in your mouth after meals, providing vitamin C for your immune system and gelatin for supporting your gut health. Plus they’re yummy enough to please even the little people in your home!

This recipe is one of the nutritious and delicious delights in our Spring Cleanse.

Lemon Gummies

What you’ll need:

1/2 cups fresh lemon juice

4 tbsp gelatin (I use this brand)

½ tbsp rice malt syrup or raw honey (optional)

Shaped ice cube trays, or moulds

What you’ll need to do:

Add the juice into a small saucepan.

Sprinkle over the gelatin and allow it soak up all the juice before starting to whisk.

Continue to stir the gelatin and juice over medium heat and the gelatin is well dissolved (don’t boil). 

If using the rice malt syrup or honey, add to saucepan and mix in.

Pour the mixture into shaped ice cubed trays and set in the fridge for 3 hours. 

They can be stored in the fridge to enjoy for up to 2 weeks.

Enjoy!!

 

Did my Spring Cleanse Lemon Gummies help to curb your sweet cravings?

Love, health & happiness,

Kasey

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One Comment


  1. Wellness Fact

    October 17, 2017 at 12:42 am

    Pretty! Thiis has been a rezlly wonderful post. Thanks for supplying this info.

    Reply

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Kasey Willson

Hi there :)

I’m Kasey, an Adelaide based Naturopath, Nutritionist, Writer & Speaker.

My aim is to create loads of health and happiness in your world, by providing you with exciting health information, so you can experience balanced hormones, thriving digestion and vibrant energy levels!

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